I won!

Today was the last race in the 3km time trial that I have mentioned previously. It ran over 7 weeks, on a handicapped start and with points awarded for position at the line.

Well today was the final race and double points up for grabs. I didn't think I had much hope at finishing on the podium but knew that I have had a good training week (yep - stuck to my schedule so far!) and was ready to go as fast as possible for the whole 3 ks and not stopping on THAT hill. (Up the Cahill to the first Bridge pylon).

So I had a good run and for a minute or so thought I could possibly finish 1st but was pipped at the post (literally with 50m to go) by the fastest runner in the pack. The result: equal 2nd across the line. I was happy with that, proud of my effort.

I have just downloaded the stats (for anyone whos interested):
Average pace: 5.10min/km (Go Trace)
Average heart rate: 185bpm
Max heart rate: 199bpm (I know seems a little high, but quiten normal for me - I think)
Time: 15.21 (pb on the course - yey)

Anyway, back at the office, the results email came through and I WON! Tied at the top of the series with Kate! So it is not an Olympic medal but I've awarded myself a gold one anyway (image attached) :)

Maybe I'm a runner after all...