I have had a good week with training. Finally I am feeling like I can do this.
In addition to my morning sessions, I did an 8k run which felt good and was fast, average pace 5m15/k, that is much faster than my marathon pace but I felt strong at the end and finished with a sprint. Good sign.
Then yesterday I ran 35ks along the M7, a great unbroken pedestrian path/cycleway in western Sydney. 2 hours out, 2 hours back. The turnaround point was the hardest mentally, thinking another 2 hours! But I broke it down into 1/2 hour, 5k bits allowing myself a drink at each milestone and it wasn't too bad. There were moments when I stopped for a stretch but I can honestly say it was my best run so far, not lengthy walking stretches and again, I finished strongly (couldn't call it a sprint though!). I did this same run last year as my longest run leading to the race and it was the first time I "hit the wall" while running. I literally was close to tears and angry and refused to move! This year, no such thing so I think I must be doing ok :) I was well rewarded with my large frozen coke from Macca's - do they have them in Paris?
I have woken up today not too sore and no injuries to note. Another good sign.
There has been a shift in my thinking this week. As much as I have been training, until recently, there were still doubts about my ability to finish in Paris. Now finally, I guess right at the right time with 4 weeks to go, I am feeling strong.
This week I will train 6 days again and next Sunday I have entered a 30k race. I'm going to approach it like the main race and look forward to seeing how I do.
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You are an inspiration!! I will do my best to track you down a slushie and will have it for you at the finish line! Along with a chocolate crepe, pain au chocolat, chocolate brioche and some Eau de toillette!!!!! xxxx
ReplyDeleteNot anonymous...........me Bren xx
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